Cardiff Group Activity Timetable

MONDAY

TUESDAY

Wednesday

Thursday

Friday

Saturday

Sunday

10:00 -11:00am

Weekend Reflection 

10:00 - 12:00 

Self-Help

10:00 -12:00 

Moving on in My Recovery

10:00 - 12.00

Social Group

11:15 -11:45am  

Relaxation Session

1:00-3:00pm

Relapse Prevention 

1:00-3:00pm 

Community Development (fortnightly)

1:00 - 3:00pm Women’s Group

1:00 - 3:00pm

Music Group

12noon - 4.00pm   Drop in for a coffee

12noon - 4.00pm   Drop in for a coffee

1:00-3:00pm 

 SMART Recovery 

5:00-7:00pm

Support Group 

We ask that you do not attend the centre having consumed alcohol or non-prescribed drugs

The Vale Group Activity Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

11:00-12:00pm 

Weekend Reflection

 

Centre Closed for Outreach Opportunities around Vale

Ring or email us and we will book  an appointment with you to meet nearer your home*.(support accessible via landline or mobile)

10.00 - 12:00   

Relapse prevention

Centre Closed for Outreach Opportunities around Vale

Ring or email us and we will book  an appointment with you to meet nearer your home*.(support accessible via landline or mobile)

Centre Closed for Outreach Opportunities around Vale

Ring or email us and we will book  an appointment with you to meet nearer your home*.(support accessible via landline or mobile)

01:00-03:00pm

Peer Moving On in My Recovery

10.00 - 12:00   

Craft Group

12:00 - 4.00pm   Drop in for a coffee

1:30-3:30pm

Music Group

 

1:00-3:00pm 

Smart Recovery

3:00-3:30pm

Relaxation Session

 

We ask that you do not attend the centre having consumed alcohol or non-prescribed drugs

Group Activities more information

Weekend Reflection 

 Weekend Reflection is an opportunity for members to openly and confidentially discuss their weekends within a non-judgmental group of their peers.

Relaxation

Relaxation offers short group sessions of mindfulness and meditation to help members to relax and to learn useful relaxation techniques for use in their everyday lives.

SMART Recovery

SMART Recovery offers an internationally-recognised programme of Cognitive Behavioural Therapy-based techniques to help members maintain their recovery from all types of addictive behaviour.

Relapse Prevention

Relapse Prevention is a 9 week course of sessions aimed at assisting members to manage and prevent relapses by teaching understanding of the relapse cycle, recognising triggers and coping with cravings.

Self-Help

Self-Help is a peer-led group session that uses the Recovery Cymru workbook to help members to sustain their recovery by teaching understanding of issues such as triggers, high-risk situations and dealing with emotions.

Community Development

The Community Development Group provides a weekly opportunity for the Recovery Cymru staff, members and volunteers  to come together to discuss matters relating to the community, such as amendments to the diary and new developments. Every fortnight an external speaker is also invited to give a talk on an issue of interest to the Recovery Cymru community.

Social

Social evening is a fun, informal gathering that takes place every Wednesday evening and offers members an opportunity to come together in the evenings (once a month an inexpensive meal cooked by a rota of volunteers is provided)

Moving On In My Recovery (M.O.I.M.R)

The M.O.I.M.R. group is a 12 week peer-led course which aims to cover different aspects of recovery such as mental health, peer support, relapse prevention and healthy lifestyle balance. Opportunities also exist for participants to receive training with a view to facilitating groups themselves.