Cardiff Group Activity Timetable
MONDAY
TUESDAY
Wednesday
Thursday
Friday
Saturday
Sunday
10:00 -11:00am
10:00 - 12:00
10:00 -12:00
10:00 - 12.00
Whats Out There?
11:15 -11:45am
1:00-3:00pm
1:00-3:00pm
1:00 - 3:00pm Women’s Group
1:00 - 3:00pm
Music Group
12noon - 4.00pm Drop in for a coffee
12noon - 4.00pm Drop in for a coffee
1:00-3:00pm
5:00-7:00pm
Support Group
The Vale Group Activity Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Centre Closed for Outreach Opportunities around Vale
Ring or email us and we will book an appointment with you to meet nearer your home*.(support accessible via landline or mobile)
10.00 - 12:00
Centre Closed for Outreach Opportunities around Vale
Ring or email us and we will book an appointment with you to meet nearer your home*.(support accessible via landline or mobile)
Centre Closed for Outreach Opportunities around Vale
Ring or email us and we will book an appointment with you to meet nearer your home*.(support accessible via landline or mobile)
01:00-03:00pm
Peer Moving On in My Recovery
10.00 - 12:00
Craft Group
12:00 - 4.00pm Drop in for a coffee
1:30-3:30pm
Music Group
1:00-3:00pm
We ask that you do not attend the centre having consumed alcohol or non-prescribed drugs
Group Activities more information
Weekend Reflection is an opportunity for members to openly and confidentially discuss their weekends within a non-judgmental group of their peers.
Relaxation offers short group sessions of mindfulness and meditation to help members to relax and to learn useful relaxation techniques for use in their everyday lives.
SMART Recovery offers an internationally-recognised programme of Cognitive Behavioural Therapy-based techniques to help members maintain their recovery from all types of addictive behaviour.
Relapse Prevention is a 9 week course of sessions aimed at assisting members to manage and prevent relapses by teaching understanding of the relapse cycle, recognising triggers and coping with cravings.
Self-Help is a peer-led group session that uses the Recovery Cymru workbook to help members to sustain their recovery by teaching understanding of issues such as triggers, high-risk situations and dealing with emotions.
The Community Development Group provides a weekly opportunity for the Recovery Cymru staff, members and volunteers to come together to discuss matters relating to the community, such as amendments to the diary and new developments. Every fortnight an external speaker is also invited to give a talk on an issue of interest to the Recovery Cymru community.
Social evening is a fun, informal gathering that takes place every Wednesday evening and offers members an opportunity to come together in the evenings (once a month an inexpensive meal cooked by a rota of volunteers is provided)
Moving On In My Recovery (M.O.I.M.R)
The M.O.I.M.R. group is a 12 week peer-led course which aims to cover different aspects of recovery such as mental health, peer support, relapse prevention and healthy lifestyle balance. Opportunities also exist for participants to receive training with a view to facilitating groups themselves.